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While theres no definite cutoff for when B12 starts to become unsafe, because people often ask, well somewhat arbitrarily say not to take more than 1,000 g per day over the long-term without guidance from a physician

Choline can be found in both animal and plant food sources, with animal food sources generally having more choline per gram of food product

Remember, self-administration without proper medical guidance is not recommended and can potentially lead to adverse effects

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If you have an allergy to cobalt, chronic liver disease, kidney disease, or any type of infection, please inform Dr